起床的前20分鐘對於身體的啟動非常重要,洗完早晨冷水澡我喜歡從10分鐘緩和伸展操綜合一些核心肌群運動開啟我的一天. 這是我每天早上在斷食其間跟運動之間會做的,這幾個動作可以幫助喚起身體的新陳代謝. T...

Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't hav...

15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. T...

Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all o...

On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to elim...

Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I u...

Brand new 2021 Get Fit Program with 5 new episodes. This is a full body workout that you can do with...

On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to elim...

All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermed...

[NEW] Relieve neck stiffness in 3 seconds! https://youtu.be/Ct27-Wk3_0k "Eliminate back pain and s...